SUP YOGA

What is SUP Yoga?

You don’t need to be an expert yogi or paddler!
Classes are beginner-friendly, and we’ll go over the basics before starting.
We’ll start kneeling or seated
This helps you get comfortable with the board and your balance.
The poses are modified for stability
You’ll practice grounded poses like child’s pose, cat-cow, seated twists, and maybe even try standing postures if you're ready.
Falling is normal—and part of the fun!
It’s just water. Laugh, climb back on, and keep going.
Boards are anchored
You won’t drift away during class—just float and flow.

Arrive early- Give yourself time to get checked in, get fitted with gear, and settle in.
Listen to your body- If you’re unsure about a pose, modify or take a rest on your board.
Engage your core- It helps with balance and control more than you think!
Keep an open mind- SUP Yoga is about enjoying the moment, connecting with nature, and having fun—wobbles and all.

Dry bag or waterproof container: For valuables, sunscreen, or water bottle.
Swimwear or water-friendly activewear
Choose something that’s snug and quick-drying—like leggings or board shorts and a fitted top.
Towel and change of clothes- Even if you don't fall in, you might get splashed.
Water bottle- Hydration is important, especially under the sun.
Sunscreen and sunglasses with a strap
Protect your skin and eyes—but make sure glasses are secure or leave them on shore.
All students must wear water shoes or sandals that can be strapped on.

Basic swimming ability is required.
Beginner-level paddleboarding knowledge before practicing yoga on the water.
No need to be an advanced yogi, but comfort with basic yoga poses helps.
We’ll start kneeling or seated- This helps you get comfortable with the board and your balance.
The poses are modified for stability
You’ll practice grounded poses like child’s pose, cat-cow, seated twists, and maybe even try standing postures if you're ready.
Falling is normal—and part of the fun!
It’s just water. Laugh, climb back on, and keep going.